Smashed Brussels Sprouts with Parmesan
These delish roasted Smashed Brussels Sprouts with cheese will turn even those who claim to not care for brussels sprouts! The parmesan cheese and crispy edges make these a healthy, tasty treat.
Ingredients
- 24 oz brussels sprouts, , cleaned and trimmed
- 1-2 tbsp extra-virgin olive oil, (or avocado oil)
- 1 tsp coarse salt
- 1/2 tsp freshly ground black pepper
- 2/3 cup grated parmesan cheese
Instructions
- Preheat oven to 425F.
- Cook brussels sprouts in a large pot of boiling water for 10 minutes or until tender. Drain well and take care to pat them very dry.
- Place on a sheet pan and gently "smash" each one. Drizzle with oil and sprinkle with parmesan, then gently toss to coat them evenly.
- Roast for approximately 20 minutes or so, until they're charred to your liking. Enjoy immediately or at room temperature.
Nutrition Information:
Amount Per Serving:CALORIES: 176 SATURATED FAT: 3g CHOLESTEROL: 14mg SODIUM: 878mg CARBOHYDRATES: 16g FIBER: 6g SUGAR: 3g PROTEIN: 12g
CUISINE: American / CATEGORY: Side Dish
Source : thewickednoodle.com
